I empathize with your weight loss challenges. I know it hasn’t been easy for you. I’m not here to make another empty promise or to offer you an easy solution. I’m here to show you that many Ottawa residents have benefited from working with me and so can you. Not only have my clients lost weight, they kept it off for good. If you’re tired of fighting this never ending battle and are ready to raise your arms in victory, then you’ve come to the right place.
One of the caveats behind my coaching philosophy is that life’s too short to live on the treadmill and your time is to valuable to be spent thinking about diminutive things like what to eat or what not to eat. Your life need not be a never-ending struggle to burn more calories than you take in. You deserve to live life to the fullest and get the most out of this extraordinary experience. My Coaching Model goes above and beyond mundane concepts of diet & exercise that will help you reach your weight loss goals and get more out of LIFE.
Like you, I have struggled with the physical and emotional battles of excess weight. Not long ago, I walked around at 276lbs (24lbs shy of the BIG 300). I now have gone through the process of not only successfully losing my excess weight, but also keeping it off effortlessly. This transformation has given me greater insight into what it truly takes to claim control of your body and health!
Through my own personal challenges and struggle I have discovered a unique way to not ONLY successfully LOSE WEIGHT but also to KEEP IT OFF long term.
The craziest thing about my personal experience is that I hit my heaviest numbers on the scale while being one of the top personal trainers in Ottawa! In light of me knowing everything there was to know about nutrition, exercise and weight loss, I had spun out of control and balloon up to almost 300lbs!
I do believe that everything happens for a REASON. I was destined to go through this dark time in my life in order to understand how to service YOU better.
I learned that there are many reasons why people become overweight and struggle with body image. Each person’s experience is as unique as his or her fingerprints.
I’ve also learned that there is MUCH MORE to weight loss than dieting and exercising!
Today I feel ALIVE! I’M liberated from the struggle and engaged in LIFE! I’m extremely HAPPY, FULLFILLED and SATISFIED with who I am. I feel comfortable and confident in my own body. I am able to experience everything life has to offer without being held back by my weight or my body image issues.
It is my mission to help YOU do the same! With my experience and expertise you too can free yourself of what seems to be a never-ending struggle, and liberate yourself from the diet mentality and mindless exercise.
What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!
FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.
I’ve Lost 27lbs and am still going strong!
I feel phenomenal and wish I would have done this sooner!
Thank you Ruslan for mentoring and supporting me along the way!
I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a
Thank you Ruslan!
My life has completely changed for the better.
I feel amazing and I’m fully engaged in life!
Having lost over 50lbs has given me a new perspective on life and what I am capable off achieving!
Thank you coach for all your support and help!
I’ve lost 18lbs and it feels great. Not only are all my clothes fitting better but I feel like a brand new me!
The process was very informative and eye opening, weight loss doesn’t have to be harsh, in fact Ruslan helped me lose this weight
with minimal exercise!
Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.
Hands down Ruslan is the top weight loss coach in Ottawa!
Thank you Ruslan!
Prior to staring with Ruslan at FLS I was almost 200lbs. I didn’t have anything to wear and I always felt awkward at that weight. Going out with my friends, I was always the biggest one out of the bunch. I’ve tried every diet out there with no avail. Working with Ruslan has resulted in me losing over 50lbs!
I feel fantastic!Read More...
I had lost over a 50lbs, I went down from a size 18 to 8, gained sky high levels of energy which I don’t know what to do with now. Most of all I feel like I got my life back.
Working with Ruslan changed my perspective on diet and exercise and everything in between. The change that I experienced the most is that of the mindset. I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.Read More...
Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.Read More...
During Ruslan’s program I had developed a new outlook on health, nutrition, training and life in general.
I have lost over 30 lbs, got fitter and stronger. By following Ruslan’s principles I have become much happier in my daily life. Not only I can now fit back into my old jeans and feel pretty when I go out with friends, I am also no longer shy and embarrassed to wear form-fitting clothes, whereas before I would wear anything that would help me hide. I love the feeling of being able to wear what I want and feel good in it!Read More...
In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!
I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!
Thanks Ruslan!Read More...
I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.
Thanks Ruslan!Read More...
If you’re anything like me or my clients, you’re probably exhausted from trying and FAILING over and over again! You’ve tried many diet plans, liquid shakes, bootcamps, and everything in between, but you are still dissatisfied with your lack of results. Unfortunately the weight loss industry pries on your desperate needs for change and promises QUICK and EASY results. In following such programs, you’re always left feeling like a failure.
The truth is, you have not failed, it was the program that failed YOU.
I remember when I used to be part of the problem. – As a non-experienced trainer, I used to train clients for 3-6 months at a time, forcing their bodies to lose fat FAST! Some of them lost 50+lbs in a span of 6 months but the weight always came back just as FAST, and WITH INTEREST! By then the clients where no longer working with me, they where on their own – struggling once again and starting from scratch! When I realized that most of my clients could NOT maintain their NEW ‘beach bodies’ and relapsed, I hit a turning point in my career. I decided that I no longer wanted to be part of a failed system and did not want my clients to be just another statistic.
A wise Chinese proverb says: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” I apply the same concept to weight loss. I will teach you how to live a healthy life beyond the struggle of diet and exercise. As a result, you will not only achieve your weight loss goals, you will sustain them for life.
One of the reasons why my coaching methods are so EFFECTIVE is that I work with my clients on getting to the bottom of their issues, beyond the physical realm. Many of us sabotage our own weight loss success because of experiences at an emotional, mental or intuitive level. By raising self-awareness and understanding, I will help you to understand the reasons for your weight challenges. Consequently, you’re bound to break through the struggle.
Another reason for my impressive track record is customized programs for my clients. The prescribed protocols are tailored to your specific needs as opposed to forcing you into a one-size-fits all solution.
A series of custom training programs designed
Nutrition strategies that fit your lifestyle while
Expertise and reasoning behind the
Emotional and mental mentoring to help you
24h online access to me for your questions on all aspects of weight loss.
WARNING:There is one consequence to my coaching program which seems to be a common complaint among its participants – having to buy new clothes, because of their weight loss success.
In fact, a client of mine recently had to get a new WEDDING band. He lost so much weight and couldn’t re-size his titanium band, so he was stuck getting a new ring!
Just thought I would give you a heads up!
My program is for those people whom are FED UP with trying and failing. It’s for those who are sick and tired of fighting this fight! It’s for those who are serious about losing their weight, and moving past this burden in their lives.
Let’s face it – LIFE IS SHORT and you don’t want to be wasting these precious moments worrying about your weight, what you’re supposed to be eating or what is the best method of exercising. Surrender the worry, stress and confusion to a professional and let me guide you through this process.